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  1. How to Encourage Your Spouse to Exercise More

    How to Encourage Your Spouse to Exercise More

    Encouraging a spouse who is overweight to exercise or exercise more can be tricky business. If your spouse is particularly sensitive about his/her weight, then frame your encouragement around the fact that you want to spend more time together or spend time reconnecting if you two have grown apart. FIRST: Before starting any exercise program though, make sure your spouse...
  2. What Causes Weak Bones?

    What Causes Weak Bones?

    What Causes Weak Bones? One condition usually associated with having weak bones is osteoporosis. However, there is another closely related condition called osteopenia that affects about 50% of Americans over age 50. In both cases, the classic cause of each is a loss of bone density. If normal bone density, for your age, is at the top and osteoporosis the...
  3. Why Starving Yourself Doesn’t Work for Weight Loss

    Why Starving Yourself Doesn’t Work for Weight Loss

    The road to significant and prolonged weight loss is simple: create a calorie deficit by consuming far fewer calories than your body burns. The greater the calorie deficit, the more significant the drop in weight will be. It would, therefore, make sense that if you significantly or completely cut off your calorie consumption, you will be able to enjoy accelerated...
  4. 8 Healthier Holiday Foods That You Can Indulge in Guilt-Free

    8 Healthier Holiday Foods That You Can Indulge in Guilt-Free

    Most people don’t want to hear what they can’t eat during the festive holidays. But there some alternatives to the high-calorie comfort foods in a traditional holiday meal, that you can make that won’t leave you or your guests feeling guilty afterward, but still full and satisfied. In some cases, it is making a low calorie/low-fat substitution or two to...
  5. 3 Fun Ways To Celebrate Autumn with Family

    3 Fun Ways To Celebrate Autumn with Family

    #1: Celebrate Autumn with Apple The autumn season in October is National Apple Month. People of all ages can enjoy autumn by a trip to a big orchard, and that includes sweethearts, parents, kids and a kid's friend or two. These days, there's more to do at an orchard than the variety of apples you want. Some let you pick...
  6. One Effective Way To Treat Muscle Strain

    One Effective Way To Treat Muscle Strain

    A muscle strain or ligament sprain is usually localized, with the pain lasting from a few days to several weeks. Apply cold packs to a strain. When you strain a ligament or a muscle, applying cold packs for the next 1 to 3 days is the best treatment. Don't use heat. Hot soaks or a heating pad may increase swelling...
  7. One Simple Thing That Can Increase Stroke Risk

    One Simple Thing That Can Increase Stroke Risk

    Stroke is one of the killer diseases nowadays. It is also the main cause of death and disability internationally. Getting six or fewer hours of sleep per night, a new study says, will make you four times more likely to suffer a stroke. Seven to nine hours are recommended, but 30 percent of Americans get six hours or less, according...
  8. What Does Popcorn Do To Memory?

    What Does Popcorn Do To Memory?

    Popcorn lovers, rejoice! October is National Popcorn Poppin’ Month, a seasonal celebration of the most beloved snack in America. Families and friends gather to honor this ever-popular treat. Whether stovetop, microwave or ready-to-eat, we consume 13 billion quarts each year of this wholesome, whole grain. Facts about popcorn: - This was developed mainly in the US Midwest. - Back in...
  9. One Thing that the Government Got It Wrong About Obesity

    One Thing that the Government Got It Wrong About Obesity

    Do you think that the reason behind obesity is eating too much with less exercise? The government claims that the reason why people are getting fat is they eat too much and don't exercise. But according to one expert, this is not the real cause of obesity. Gary Taubes, an author and independent investigator in health policy at the University...
  10. How You Can Effectively Fight Winter Colds

    How You Can Effectively Fight Winter Colds

    People who exercise regularly and those who rate themselves as physically fit has a more defense against upper-respiratory infections including winter colds these days. A study by Appalachian State University, those who work out five days a week, are less suffered from 43% of respiratory infections. Furthermore, there are events that we have no control such as the change of...

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