Samantha Jones

Are you experiencing abnormal hair fall? If yes, then you should not take tress anymore, as this will cause you various health issues. Instead you should consult a dermatologist for the best advice and start consuming the best hair products that focus on the hair regrowth. Ensure that you are using the products containing the higher percentage of organic elements...

We hear plenty of things about essential oils – from advertisements on national television to family and friends talking about how they have or haven’t helped their health problems. However, trying to figure out whether essential oils really work can be a challenge. What are essential oils? Essential oils are plant-based oils which are thought to have many health benefits...

With more people now working from home or juggling the multiple responsibilities; online workouts are more popular than ever. Whether you’re interested in HIIT, yoga, strength training or trampoline workouts, you can find streaming services and virtual sweat sessions as close as your phone or computer. Here are some reasons why It Makes Sense. Online fitness classes deliver many benefits...

You may be feeling stressed during these challenging times, but stress can affect your physical and emotional health. Learn how to manage your stress so that you can stay healthy and cope with life’s challenges. What is stress? Stress is how your brain and body respond to a challenge. Any type of challenge—such as performance at work or school, a...

Each January, we set resolutions for the New Year, but according to U.S. News & World Report, approximately 80% of resolutions fail by the second week of February. This year, we want to inspire a Resolution Revolution. Instead of swearing off every guilty pleasure and turning our lives completely upside down to be healthful, we encourage you to commit to...

You’re tired and achy. You must be getting a cold or maybe even the flu. Should you tell your trainer you need to work extra hard to build up your immunity, shift your workout to a lower intensity or skip exercise altogether until the bout passes? Most of us get hit with allergies, colds and other minor setbacks throughout the...

When we go to the gym, the main focus is usually on losing weight or getting more toned and fit in general. However, few of us concentrate on flexibility, and this is an extremely important aspect of fitness in general. The more flexible you are, the healthier and fitter you will be throughout your life, particularly when you get older...

Fitness trackers can seem quite expensive at first, but when you start looking into the benefits, it’s definitely a worthwhile investment. Whether you’re only starting to exercise regularly, or you’ve been building a routine for months, there’s no right or wrong time to get a fitness tracker and start using it. You can wear it while you’re going to work...

If you make a list of everything you do on a daily basis that isn’t really very healthy, you will probably find that lots are a part of going to work or school every day. Here are some ways to make your daily commute a healthier one. Cut out the snacks: If you have quite a distance to walk, you...

Different vegetables can benefit your skin in an array of ways. Eating vegetables can change the redness and yellowness in your skin and improve skin tone. Eating vegetables help prevent your skin from getting clogged by oils and acne from occurring. Eating vegetables can help protect against different types of cancer and protect against infections. Vegetables that work best for...