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Ria Jordan

  1. How Vitamin D Helps to Prevent Falls in Older Adults

    How Vitamin D Helps to Prevent Falls in Older Adults

    Did you know that our body has the capacity to produce a natural Vitamin D on its own when directly exposed to sunlight? One of the many important roles of this vitamin in our body system is to help us obtain a proper amount of calcium from the food that we eat. Having enough of it will keep the muscles...
  2. How A Candy Contribute Help To Our Waistlines?

    How A Candy Contribute Help To Our Waistlines?

    The average American office worker is packing on almost seven pounds a year, according to recent studies. One from Cornell University shows the handy bite-size treats found on office desks are a big contributor. Eating two pieces of candies every day adds about 480 calories over a workweek. research says that office treats expand our waistline. To burn that off...
  3. What To Be Aware Of About Unexplained Weight Loss in Seniors

    What To Be Aware Of About Unexplained Weight Loss in Seniors

    Are you an older person who has weight loss recently without trying to do so? At first, you probably felt pretty good about your weight loss. You noticed that you were dropping a couple of pounds, and maybe even looking better in the mirror. But as you continued to lose weight unintentionally, you began to get concerned. You probably wondered...
  4. How does exercise reduce the heart attack risk in your 40's

    How does exercise reduce the heart attack risk in your 40's

    Here's good news for many of us whose biggest exercise movement is rising from the chair after a TV show. Even if you have been sedentary and you're over 40, starting an exercise program will protect your heart health. You will achieve the most benefit by making it a goal to be very active. But even slight increases in activity...
  5. How Much Orange Juice We Should Drink Every Day?

    How Much Orange Juice We Should Drink Every Day?

    Drinking a glass of orange juice every day has long been known to be a healthy practice. Drinking orange juice doesn't mean that it can cure your ailments. But now new evidence shows that it's benefits are more extensive. High pressure is not good for anybody. People with clogged artery has this problem that can lead to heart disease and...
  6. 6 Things How to Keep Your Bones Strong

    6 Things How to Keep Your Bones Strong

    Having strong bones means preventing a sign of weakness. Osteoporosis and osteopenia are viewed by most people as diseases on the bones in certain old people, but what they don’t know is there are things they should be doing while still young that can prevent these two diseases as they get older. Here are some couple of helpful tips on...
  7. Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Food to Eat for a Healthy Lifestyle Among all the news about which food are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some food is good for you but isn't necessarily a great addition to your diet if you're eating it every single day. Getting a balance...
  8. Remembering Independence Day!

    Remembering Independence Day!

    Happy Independence Day!! Many people think that Independence Day is one of our best American holidays; not only for what we celebrate but also for how we celebrate it. It's easy to take liberty for granted and to misconstrue just how difficult it was to gain our freedoms over 240 years ago. The Revolutionary War was long and costly. There...
  9. How to Treat the Common Colds Drug-Free?

    How to Treat the Common Colds Drug-Free?

    Drug-Free Ways to Treat the Common Colds Summer colds are simply common colds you catch during summertime. Some people may think you can only catch a cold during winter. Others might also mistake a summer cold for other issues, such as allergies. Contrary to popular belief, it doesn't have to be cold outside to catch a cold. Most people get...
  10. Can You Really Lose Weight by a Fixed Deadline?

    Can You Really Lose Weight by a Fixed Deadline?

    Losing Weight on a Deadline The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change...

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