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Beauty

  1. Lifestyle Tips for a Better Complexion

    Lifestyle Tips for a Better Complexion

    If you’re wondering what you can do to improve your skincare and the condition of your skin, you can make some changes to your lifestyle which can help with this. We’ll consider some of the ways you can improve your complexion by making some small lifestyle changes. Try to decrease stress levels: Stress can cause you to develop wrinkles, dull...
  2. At-Home Facial DIY To Try

    At-Home Facial DIY To Try

    1. DOUBLE CLEANSE Nothing removes dirt and grime like a good old double-cleanse.  Any oil or balm cleanser followed by milk or gel cleanser works for this step,  Bonus points for this step if you use a washcloth to remove all residue is a quality washcloth.   2.EXFOLIATE Physical exfoliators have a bad rap, but as long as you are using...
  3. Cutting Carbs? Try These Substitutes

    Cutting Carbs? Try These Substitutes

    One of the tricks used by people, who have successfully cut carbs from their diet, is to replace the carbs with something that tastes similar. Here are some foods that can be used as substitutes without sacrificing taste: Cauliflower “Mashed Potatoes”: Save 30 grams per cup by steaming or microwaving fresh or frozen cauliflower. Add butter substitute, non-fat half-and-half milk...
  4. Powerful Self-Care Remedies To Relieve Tired, Aching Feet

    Powerful Self-Care Remedies To Relieve Tired, Aching Feet

    The workday can seem long when your feet hurt. Podiatrists at the Temple University School of Podiatric Medicine give this breakdown of new advice for various people:   Steel-toed shoe wearers. Try a soft over-the-counter sole, or see a podiatrist for a custom-made orthotic insert.   Diabetics: Don’t buy shoes by how they feel. Get your feet measured so your...
  5. What Is Your Reason for Exercising?

    What Is Your Reason for Exercising?

    This may not seem like sound advice. Everyone starts health-improvement resolutions on the first day of the new year, right? Yes, that is a popular day for people to start a journey that hopefully leads them to a very specific fitness destination. You may have done this in the past. Were you one of the estimated 2 out of 3...
  6. 5 Diet Tips That Will Help You Sleep Better

    5 Diet Tips That Will Help You Sleep Better

    Sometimes it’s not easy to get to sleep at night and get the rest you need. For some people, problems with sleep happen only once in a while, but for others, it’s an ongoing and chronic problem. Insomnia isn’t healthy because your body needs rest to recover and repair itself. People with sleeping problems have more risk of serious health...
  7. Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Food to Eat for a Healthy Lifestyle Among all the news about which food are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some food is good for you but isn't necessarily a great addition to your diet if you're eating it every single day. Getting a balance...
  8. Can You Really Lose Weight by a Fixed Deadline?

    Can You Really Lose Weight by a Fixed Deadline?

    Losing Weight on a Deadline The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change...
  9. Is Summer The Ideal Time To Set Fitness Goals?

    Is Summer The Ideal Time To Set Fitness Goals?

    Fitness Goals for the Summer If you’re one of the 98 percent of people who fell off the New Year’s resolutions wagon months ago, we have good news for you!! Experts say summer is the ideal time to set fitness goals. It's the combination of warmer weather, longer days, and more options for staying active. This is a potent recipe...
  10. What Practical Grooming Tips For Men?

    What Practical Grooming Tips For Men?

    The Essentials of Men’s Grooming Grooming and skin maintenance aren’t just for women— there are simple things that guys can do that will visibly improve the look and feel of their skin. Though men’s grooming is on the rise, it is often when guys hear the words “grooming routine”. They envision a lengthy process involving many products. Similarly,  spending as...

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