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Wellness

  1. 5 Signs of an Unhealthy Heart

    5 Signs of an Unhealthy Heart

    Taking care of your heart is essential to living a long and happy life, but with heart attacks remaining one of the biggest causes of death in the nation, it's apparent that many people don't even realize they have an issue until it is too late. Here are some surprising signs that mean you need to get your heart checked...
  2. Are Natural Remedies Safe?

    Are Natural Remedies Safe?

    With so many pharmaceutical drugs on the market, it’s no surprise that more people are becoming worried about the effects they may be having on their bodies. Aside from the negative side effects which many drugs warn against, many people have reported positive effects from natural remedies for different ailments. While experiences with natural remedies vary from person to person...
  3. How to Stop Being Jealous of Other People?

    How to Stop Being Jealous of Other People?

    Thankfully, there are some ways to help curb your jealousy Appreciate What You Have. An effective way to stop being jealous is to stop focusing on what other’s have and instead focus on what you have. This is easier said than done of course. As humans, we tend to subconsciously desire what others have. It’s up to you to stop...
  4. What Causes a Weak Immune System?

    What Causes a Weak Immune System?

    A weak immune system can be caused by health conditions and underlying medical problems, but it can also be caused by external factors such as what you eat and drink and what your lifestyle is like. A weak immune system can cause you to catch colds and viruses quicker, and can weaken your overall health and quality of life. Here...
  5. Can Fitness and Healthy Diet Really Extend Your Lifespan?

    Can Fitness and Healthy Diet Really Extend Your Lifespan?

    Are you tired of exercising, tired of watching what you eat, and tired of thinking about what's healthy all the time? Well, you're not alone. Almost everyone has felt like this at one time or another. Some people start feeling like this after restrictive dieting for a long period of time. Some people feel like this after their exercise routine...
  6. What Are Low Carb Pre Workout Snacks?

    What Are Low Carb Pre Workout Snacks?

    Regulating the number of carbohydrates you put into your body is important for a number of reasons. The carb-heavy diet enjoyed by most modernized nations is one that leads to a higher risk of a number of diseases and health conditions. When you keep your daily carb intake at a healthy level, you enjoy any number of health benefits. To...
  7. How Does Fiber Aid Digestion?

    How Does Fiber Aid Digestion?

    Most Americans (and many in other parts of the world) do not get enough fiber in their daily diet. On average, people should eat 14 grams of fiber per 1,000 calories consumed. For a 2,000 calorie diet that’s 28 grams. If you are one that is not eating enough fiber, you need to increase the amount you eat, but do...
  8. What Are The ABCs of Summer Skin Protection?

    What Are The ABCs of Summer Skin Protection?

    To reduce the risk of skin cancer and early aging of the skin caused by exposure to the ultraviolet rays of the sun: A is for Away. Stay away from the sun between 11 a.m. and 3 p.m. B is for Block. Use sunscreen with a Sun Protection Factor (SPF) of 15 or more. Apply it 20 minutes before going...
  9. Could Avoiding Snacks Stop You Losing Weight?

    Could Avoiding Snacks Stop You Losing Weight?

    You are trying to lose weight. You are working very hard. You are exercising, watching what you eat, trading green tea, and water for sugar-filled coffee and sweet tea. You feel really good about what you are doing, and you are seeing weight loss. You are thinking about cutting out snacks to take your weight loss efforts to a whole...
  10. What are the Healthy Physical Activities For The Entire Family?

    What are the Healthy Physical Activities For The Entire Family?

    You made it through the shortest days of the year, and now that the days are longer, take time to add more physical activity to your family’s day. Making a few small changes this summer can lead to big rewards through-out the year. Before you know it, your family will become a more active and healthier bunch. Parents are role...

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