You may know that you’re supposed to get between seven and nine hours of sleep each night. However, you might not know exactly why. Sleep is an essential part of your body’s cycle. While you sleep your body actually accomplishes a number of important tasks.
Sleep Your Way to Better Health:
It all boils down to resetting and refreshing. Your cells regenerate while you sleep. Your body slows down and allows your systems to rest. And many hormones are released (e.g., Growth Hormone). We’re talking about hormones that help your reproductive systems, cellular metabolism and regeneration, and even your digestive system.
If you don’t get enough sleep, your body and your brain suffer. Your systems struggle to function optimally, and the end result is that your body works much harder than it wants to just to manage basic operations. This can lead to decreased immune function and chronic diseases such as high blood pressure, diabetes and obesity.
How to Get More Sleep:
So the question is, how do you get enough sleep? Many people struggle with insomnia and others just don’t have enough time to get seven to nine hours of sleep. The following tips and ideas may help.
Getting enough sleep each night is important to your day-to-day health as well as your long-term health. Try implementing one or two of the tips and gradually increase the hours you sleep until you wake feeling rested.