Detractors of the ketogenic diet, and other low-carb nutrition approaches, say it is unsafe because you are drastically limiting the number of carbs you eat. Your body needs to get its energy from somewhere. In the typical modern-day diet, carbohydrates are the source of your body’s fuel. So if you limit the number of carbs you ingest, doesn’t that make this an unsafe and unhealthy diet plan?
You simply have to replace that fuel source with something else. There are plenty of healthy fats that can power your body. When your body does not have carbohydrates to turn into fuel, it turns to fat. This is why the ketogenic diet is so efficient for weight loss and fat burning.
The reason why modern man is more overweight and obese than
ever before is because of the carbohydrates he is eating. Modern food manufacturing processes remove many of the healthy nutrients and minerals from food. Unhealthy refined sugar and simple carbohydrates are added. These simple carbs are processed extremely quickly and enter your bloodstream almost immediately upon consumption.
They are processed and stored as fat. This has led to the drastic rise in heart disease, obesity, cancer, neurological disorders and other health conditions which have increased right alongside modern farming and food processing methods.
The ketogenic diet is so named because your body enters a state of ketosis.
Basically put, this means you burn fat for fuel instead of carbohydrates. This healthy nutrition approach also means you will be eating a lot more vegetables and little to no processed foods. Doctors, nutritionists, and fitness experts all agree that fewer processed foods and more natural foods are a guaranteed recipe for health improvements across the board.
As long as you eat the right types of fats, healthy fats which are good for you, the ketogenic diet is not only safe but incredibly healthy.
Today’s children are predicted to be the first generation of human beings that will not live as long as their parents. That is because of the extremely unhealthy and downright deadly processed food diet they enjoy. Taking a ketogenic outlook removes that unhealthy diet.
The ketogenic approach lowers carbohydrate intake to a sensible level. It also ensures that the carbs you are eating are healthy, that you eat lots of nutrient-rich fresh vegetables, and healthy fats. You enjoy a moderate level of protein intake as well. This recipe provides for weight loss and a healthy body weight regulation, all-day energy, improved brain function and a lowered risk of developing a long list of chronic diseases.