Living a naturally healthy lifestyle means not only your body is in shape and you are disease-free but you also have a positive mind-set, happy relationships and an overall feeling of well-being. Converting to a healthy lifestyle can transform you from couch potato with aches and pains to someone with energy, a healthy body and a happy mind.
So what does it take to live a naturally healthy lifestyle?
A diet rich in fresh, whole foods is essential in a healthy lifestyle. When available, always choose foods found in its natural state. Fruits and vegetables have high vitamin and mineral content. Whole grains like quinoa and whole wheat bread should be consumed instead of less nutritious varieties.
Skip fatty meats. Instead choose lean meat and tofu for protein. Select low-fat dairy products. Typically you cannot taste the difference between full fat and low fat varieties.
Drink plenty of water. The old suggestion of 8 glasses as day is outdated. Studies done in recent years suggest men should be consuming 11+ cups and women 15+ cups of water per day.
Just 15 minutes a day of movement can benefit your health by improving joint stability, increase your range of movement and flexibility, help prevent osteoporosis and fractures and improve your mood while reducing symptoms of anxiety and depression.
Exercise doesn’t necessarily mean joining a gym. It can be simple things like turning off the TV for an hour and playing outdoors with your kids or taking your dog for a walk.
Chores like shoveling snow, gardening, raking leaves or vacuuming and sweeping are all considered a form of exercise. No one said exercise had to be vigorous all the time.
Vitamins and Minerals
Add nutrient rich vitamin and mineral supplements to your diet. Garlic has been shown to help reduce the risk of many health problems. Cinnamon, peppermint and other herbs have been used for thousands of years to treat problems and maintain good health. Most of today’s food lack the minerals and vitamins needed to ward off diseases. Consider adding vitamins such as B-complex, E, D and Omega-3 Fish oil to your diet. Did you know 20% of population cannot absorb Vitamin B from oral viatmins. Vitamin B deficiency leads to low energy and craving for sweets/carbs. Ask our office. for the new MicroLingual Vitmin B that dissolve in seconds under your tongue.
Your emotional health plays a big part in a healthy lifestyle. Tune into your body to learn what causes you stress. Have a healthy social life by avoiding negative people and situations. Relaxation and editation help release negative emotions. Listen to soothing music, meditate, breathe deep to help reduce stress.
In addition to an overall good feeling, a healthy lifestyle has many benefits. It can help lower hypertension, improve sleep, and reduce the risk of heart disease and strokes. It improves the survival rate of people with head and neck cancer. Nutritious food from a naturally healthy diet can help menopause symptoms.
A naturally healthy lifestyle can lead to a longer more productive life. You’ll feel less pain, ward off diseases and have energy like you did when you were young. Through living a natural healthy lifestyle, you can be stronger and healthier for years to come.