Before we talk about whether you should exercise or not after a night of libation, let’s first talk about what is happening inside your body the morning after that makes you feel so bad.
First, excessive alcohol upsets the production of a hormone in the brain that controls fluid balance, causing you to go to the bathroom more often than normal. As a result of frequent urination, you end up in a state of state of dehydration. Drinking also messes with your immune system that can trigger acute inflammation and hence give you a throbbing head. Taking ibuprofen may help; don’t take acetaminophen as it further stresses an already stressed liver.
Speaking of the liver, it took a real beating last night too. Being it can only process one drink per hour, it had to work overtime last night while you were sleeping. As far as the nausea, it is basically a withdrawal symptom caused by the sudden decrease in the consumption of alcohol. You may also exhibit shakiness, sweating and anxiety; all typical withdrawal symptoms.
Also, your energy level will be low. While you slept last night, it was not quality sleep as the alcohol your liver was trying to process upset your normal sleep rhythms, thence why you woke up tired.
Exercising When Hungover
Is this something you should do? Absolutely! But with a few cautions. First, you need to get water back into your system before strapping on your workout shoes. Drink some water before starting to exercise and then 7 to 10 ounces for every 10 to 20 minutes of working out. Second, tone down the intensity of your exercising. Yoga, stretching, maybe some light aerobics, walking or swimming can make you feel better without getting you more nauseous. Because your coordination level will be lower than normal avoid lifting heavy weights that can get away from you when in your hungover state and injure you or someone next to you. Also by exercising, the hormone endorphin is released which can help counter your bad mood and lethargy, thereby making you feel better. However if you take BoozAid, our new natural supplement before drinking or going to bed, you will wake up feeling fresh and ready to take on the world rather than dealing with a nasty hangover. www.boozaid.com