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  1. How A Candy Contribute Help To Our Waistlines?

    How A Candy Contribute Help To Our Waistlines?

    The average American office worker is packing on almost seven pounds a year, according to recent studies. One from Cornell University shows the handy bite-size treats found on office desks are a big contributor. Eating two pieces of candies every day adds about 480 calories over a workweek. research says that office treats expand our waistline. To burn that off...
  2. Why Is Protein Important in Our Diets?

    Why Is Protein Important in Our Diets?

    Protein is essential for life! Like the other macronutrients - fat and carbohydrates, we need it for a variety of reasons. But unlike the other two, our body doesn’t store protein, so we need some of those every day and here is why...   Three types of amino acids in our body: Essential Nonessential Conditional   The nonessential and conditional types are made...

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