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diet

  1. Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Food to Eat for a Healthy Lifestyle Among all the news about which food are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some food is good for you but isn't necessarily a great addition to your diet if you're eating it every single day. Getting a balance...
  2. Why Is Protein Important in Our Diets?

    Why Is Protein Important in Our Diets?

    Protein is essential for life! Like the other macronutrients - fat and carbohydrates, we need it for a variety of reasons. But unlike the other two, our body doesn’t store protein, so we need some of those every day and here is why...   Three types of amino acids in our body: Essential Nonessential Conditional   The nonessential and conditional types are made...
  3. Do Men and Women Need Different Diet When Weight Training?

    Do Men and Women Need Different Diet When Weight Training?

    Should Different Diet matter for weight management? Men and women generally train in the same way when it comes to strength training. If you think about it, how many different ways are there to lift weights? Not many. So if men and women strength training routines are the same, do their diets have to be that much different? Yes, and...
  4. What Are The Diet Mistakes People Make That Stop Them Losing Weight?

    What Are The Diet Mistakes People Make That Stop Them Losing Weight?

      Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite your hard work. Making the wrong dieting choices can see you take in more calories than you think. So, what is the right way of dieting? Well, a good place to start would be knowing what...

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