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healthy lifestyle

  1. How You Can Effectively Fight Winter Colds

    How You Can Effectively Fight Winter Colds

    People who exercise regularly and those who rate themselves as physically fit has a more defense against upper-respiratory infections including winter colds these days. A study by Appalachian State University, those who work out five days a week, are less suffered from 43% of respiratory infections. Furthermore, there are events that we have no control such as the change of...
  2. 6 Things How to Keep Your Bones Strong

    6 Things How to Keep Your Bones Strong

    Having strong bones means preventing a sign of weakness. Osteoporosis and osteopenia are viewed by most people as diseases on the bones in certain old people, but what they don’t know is there are things they should be doing while still young that can prevent these two diseases as they get older. Here are some couple of helpful tips on...
  3. Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Food to Eat for a Healthy Lifestyle Among all the news about which food are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some food is good for you but isn't necessarily a great addition to your diet if you're eating it every single day. Getting a balance...
  4. Can You Really Lose Weight by a Fixed Deadline?

    Can You Really Lose Weight by a Fixed Deadline?

    Losing Weight on a Deadline The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change...

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