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  1. How Vitamin D Helps to Prevent Falls in Older Adults

    How Vitamin D Helps to Prevent Falls in Older Adults

    Did you know that our body has the capacity to produce a natural Vitamin D on its own when directly exposed to sunlight? One of the many important roles of this vitamin in our body system is to help us obtain a proper amount of calcium from the food that we eat. Having enough of it will keep the muscles...
  2. What To Be Aware Of About Unexplained Weight Loss in Seniors

    What To Be Aware Of About Unexplained Weight Loss in Seniors

    Are you an older person who has weight loss recently without trying to do so? At first, you probably felt pretty good about your weight loss. You noticed that you were dropping a couple of pounds, and maybe even looking better in the mirror. But as you continued to lose weight unintentionally, you began to get concerned. You probably wondered...
  3. Can You Really Lose Weight by a Fixed Deadline?

    Can You Really Lose Weight by a Fixed Deadline?

    Losing Weight on a Deadline The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change...
  4. Do Men and Women Need Different Diet When Weight Training?

    Do Men and Women Need Different Diet When Weight Training?

    Should Different Diet matter for weight management? Men and women generally train in the same way when it comes to strength training. If you think about it, how many different ways are there to lift weights? Not many. So if men and women strength training routines are the same, do their diets have to be that much different? Yes, and...
  5. Facts About Nutrition

    Facts About Nutrition

         March brings with it the promise of warm and sunny days because it is the vernal equinox. Earth spins a winter frostbitten cheek toward springtime when animals are waking up from their long winter sleep to come out of hibernation and flowers poke their heads out of defrosting earth to greet the sun.      The American poet...
  6. What Are The Diet Mistakes People Make That Stop Them Losing Weight?

    What Are The Diet Mistakes People Make That Stop Them Losing Weight?

      Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite your hard work. Making the wrong dieting choices can see you take in more calories than you think. So, what is the right way of dieting? Well, a good place to start would be knowing what...

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