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  1. Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Food to Eat for a Healthy Lifestyle Among all the news about which food are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some food is good for you but isn't necessarily a great addition to your diet if you're eating it every single day. Getting a balance...
  2. Can You Really Lose Weight by a Fixed Deadline?

    Can You Really Lose Weight by a Fixed Deadline?

    Losing Weight on a Deadline The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change...
  3. Is Summer The Ideal Time To Set Fitness Goals?

    Is Summer The Ideal Time To Set Fitness Goals?

    Fitness Goals for the Summer If you’re one of the 98 percent of people who fell off the New Year’s resolutions wagon months ago, we have good news for you!! Experts say summer is the ideal time to set fitness goals. It's the combination of warmer weather, longer days, and more options for staying active. This is a potent recipe...
  4. How Playing Golf Can Help You Get Fit

    How Playing Golf Can Help You Get Fit

    Can Playing Golf Help Me Get Fit? The advantages of playing golf Playing golf can definitely help you get fit, but it does depend on how you do it. Playing 18 holes is the equivalent of walking 3.5 to 6 miles depending on the course. Calorie-wise, walking an 18-hole course burns about: 721 calories, if you carry your bag 718 calories...
  5. What Common Mistakes Men Make When Exercising?

    What Common Mistakes Men Make When Exercising?

    Don’t Make These Mistakes When Exercising Common Misconceptions Men Make When Getting Fit Men usually have the best of intentions when it came to exercising. Reasons for exercising regularly may vary. Staying in great shape is one of the biggest motivating factors for most guys. It is important to avoid mistakes that will compromise your results. whether you're trying to maintain your...
  6. How Does Exercise Affect Metabolism?

    How Does Exercise Affect Metabolism?

    Your metabolism is like a woodstove. When you put a log on the fire, the fire gets hotter and produces more heat. Once that log is consumed, the fire dies down to just coals until you add another log. Overall when you exercise, your metabolism works harder to provide more energy to your muscles. But the type of exercise you...

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