According to a recent survey, 40% of Americans spend 30 to 60 minutes cooking dinner, yet nearly 80% would like to spend 30 minutes or less.
The summer can give us the motivational push to make positive lifestyle changes, but busy schedules can make eating right a challenge. From cookouts to lengthy vacations, summer is filled with on-the- go activities and tempting food choices. Just because you have a full social calendar doesn’t mean your diet should suffer.
There are surprisingly easy ways to maintain healthful eating habits. Turning out guilt-free and delicious meals can be done in 30 minutes or less. Choosing 98% fat-free, pre-cooked meats and prepared vegies allows you to treat yourself to mouth-watering dishes in minutes. These simple tips will have you on the way to eating smarter in no time:
There are many different varieties of pre-cooked chicken and beef options found in the grocer’s freezer and refrigerated sections, and don’t forget canned tuna; so you can create delicious and smart meals in minutes.