Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite your hard work. Making the wrong dieting choices can see you take in more calories than you think. So, what is the right way of dieting? Well, a good place to start would be knowing what not to do. Check out this list of 6 mistakes people make with their diet that stop them from losing weight.
#1: Skipping Meals:
Most dieters think that skipping a meal helps to cut back the number of calories taken in during the course of the day. The truth, however, is that skipping a meal leaves you hungry, setting you up to eat more later on. It is essential that you eat at least 3 meals a day even when on a diet. Just make sure the meals are healthy and low in calories.
#2: Eating Too Much of Healthy Foods:
While this may sound strange, eating copious amounts of healthy foods can actually up your calorie intake. Just because a certain food is considered healthy does not mean that it has zero calories. So, the serving of salad is healthier than a plate of chips, but that does mean you can eat as much salad as you want. Keep in mind that portion control is still necessary even when you are eating healthy foods to lose weight.
#3: Taking Supper Early:
Unless you are an early sleeper, it is wise to avoid having your supper well before bedtime. Eating early and then spending the next 5 or more hours awake will see your body use up all the fuel from the ingested food and then demand more. Dieticians recommend eating no less than 2 to 3 hours before turning in for the night. This will lessen the chances of you being hit by nightly hunger pangs that will cause you to break your diet.
#4: Avoiding Snacks at All Cost:
Contrary to popular belief, snacking in between meals does not automatically sabotage one’s diet. In fact, if done right, snacking can work to help a dieter drop more pounds. Snacking between meals fills up your stomach, causing you to eat less during meals. As a result, by the end of the day, you have consumed fewer calories than you would have without snacking. However, be very careful to not overdo it with the snacking, as that can easily ruin a good diet plan. A smart move is eating a light snack such as a serving of non-fat yogurt or a handful of strawberries 3 hours after or before a meal.
#5: Eating Fast:
The best diets can be destroyed simply by eating too fast. Slow eating sends the fullness signal faster than fast eating. Eating fast poses a risk of overeating. Regardless of how busy you are, be sure to set aside enough time for eating.
#6: Drinking Too Many Calories:
While dieters obsess over their calorie intake, they often tend to overlook the calories that are ingested through drinks. Coffee, smoothies, juices, tea, sodas, and even alcohol all have significant calories that can contribute to weight gain if overlooked. This is why it is important to factor in the drinks you normally take when creating a weight loss diet.
There is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying a successful weight loss. Don’t make these mistakes and you will improve the results from your weight loss diet.