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Beauty from the Inside
Did you know thereare literally hundreds of studies supporting the use of dietary supplements?Most of the studiesconfirm that even the very few of us who eat a balanced diet could be lacking important vitamins and minerals.
Winter Beauty Tips
While the month of March may go out like a lamb, it usually starts with cold, unpleasant weather that can be tough on your body. Harsh winds and cold temperatures can ravage your skin and hair. Chapped lips, frizzy hair, wind-burnt face.
Why Are My Eyelashes Falling Out? 9 Reasons and Solutions
Should you be concerned if your eyelashes fall off randomly? Yes, you should, and professionals e...
7 Reasons To Invest In An Eyelash Serum Now
To achieve beautiful lashes, most have tried various cosmetic options including mascara, extensio...
6 Facts and Myths About Lash Growth Serum
Full, fluttery lashes are something that makes your eyes pop, whether or not you apply makeup. Fu...
How to Get Back Into Shape After A Long Break
If you haven’t worked out for 2 - 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has shrunk, your blood vessels have contracted, and your muscles have lost a significant amount of their strength.
Why Eating Too Little Can Stall Weight Loss
If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in from your food.
Targeting Your Belly Fat: A Comprehensive Approach
I magine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a decision. Is it Bambi or is it a bear?
Water-Based Workout Ideas for Strengthening Your Core
Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back.
10 Tips That Help Prevent Injury of Young Athletes
If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy.
The Accountability Factor: How To Hold Yourself Accountable For Your Summer Fitness Goals
Two weeks into your new running or fitness life you start to lose momentum. It’s not as fun as you thought it’d be and it’s tough to get motivated. What’s missing?
Hair Loss After Covid: What To Know?
Long-term adverse effects of COVID-19 infection have caused a number of disastrous symptoms, such...
Top Hair Growth Products For Men In 2023
Men have the same desire to physical attractiveness as women. Additionally, modern men have becom...
How To Treat A Dry Scalp?
A dry scalp may have a variety of reasons. These include over-washing the hair, dehydration, and ...