While every school year is different, one thing that remains the same is the desire to save on school supplies. Moms are looking to save on more than just dollars and cents.
Did you know that your outside can tell others what is going on inside of you? It’s true. For example, if your hair is falling out, it could be that your body lacks essential vitamins and minerals to build healthy hair - like vitamin E.
Everyone deals with sleep problems from time to time. You might be anxious about a project at work. The neighbors may be having a loud party or you may be ill and unable to sleep.
What have you done recently to improve your fitness level? You might think that because you have exercised off and on throughout your life that you are in pretty good shape. Don’t rest on your laurels.
You may know that you’re supposed to get between seven and nine hours of sleep each night. However, you might not know exactly why. Sleep is an essential part of your body’s cycle.
Living a naturally healthy lifestyle means not only your body is in shape and you are disease-free but you also have a positive mind-set, happy relationships and an overall feeling of well-being.
The 100th meeting of the American Association for Cancer Research emphasized the role of diet to reduce cancer risk. New research indicates that people should follow this advice.
Digging in the dirt has long been known as a way to relax and “let the world go away.” The great thing about fooling around with plants: If it’s your yard or garden, you can do whatever you want whenever you want and as fast or as slow as you want.
How much time do you spend outside each day? The vast majority of people spend less than ten minutes in the fresh air each day. Shocking, right? With our indoor lifestyles we go from car to building and never really spend more than a few minutes at a time outside.
If your job has you sitting for extended periods of time, your risk for certain types of cancers increases exponentially. In a 2014 study, researchers looking at the data from 43 previous studies involving 70,000 cases of cancer to confirm or deny the link between cancer and sitting.
The American Cancer Society is a nationwide, community-based health organization dedicated to eliminating cancer as a major health problem. Their mission is to prevent cancer, save lives with research and information, and diminish the suffering from cancer.
Leading up to Bike to Work Day (May 20 th ), national, regional, and local bicycle advocacy groups encourage people to try bicycle commuting as a healthy and safe alternative to driving.
A woman started to feel numbness from her knee to her pelvis and became very painful. Her neurologist asked her to balance on her toes, walk backward on her heels and do other motions, then asked if she wore tight clothes.
Your weight is just a number on a scale – and most likely an inaccurate one at that. Yet some people sess over that number like it was a matter of life or death. Weight can fluctuate by several ounces or even a pound overnight.
This question is one of many concerning the difference in nutritional needs between men and women that has persisted throughout the ages. The short answer is yes (in most cases), men do need more protein than women. But why?
There are probably as many myths about your metabolism as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true.
You may find the topic embarrassing … but not to worry: the problem of losing sensation in the clitoris and labia areas is truly common for most women – especially after child birth.
You may be able to breathe a little easier if you’re among the more than 37 million Americans who suffer from sinus pain and infection or are looking for a more natural way to keep healthy.
Incorporating Relaxation Techniques Into Your Life Can Help Reduce Stress and Is Essential For Overall Health And Wellness.
Many factors will come into play when setting your 2015 fitness goals. First and foremost, what are your goals? Do you want more endurance? Increase your strength? Lose a few pounds?
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If you haven’t worked out for 2 - 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has shrunk, your blood vessels have contracted, and your muscles have lost a significant amount of their strength.
If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in from your food.
I magine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a decision. Is it Bambi or is it a bear?
Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back.
If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy.
Two weeks into your new running or fitness life you start to lose momentum. It’s not as fun as you thought it’d be and it’s tough to get motivated. What’s missing?
11 days ago
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