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Savvy Skills For Shopping School Supplies

While every school year is different, one thing that remains the same is the desire to save on school supplies. Moms are looking to save on more than just dollars and cents.
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The Secret to Feeling Good Inside and Out…

The Secret to Feeling Good Inside and Out…

Did you know that your outside can tell others what is going on inside of you? It’s true. For example, if your hair is falling out, it could be that your body lacks essential vitamins and minerals to build healthy hair - like vitamin E.
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Signs It’s Time to Get Some Help for Your Sleep Problems

Signs It’s Time to Get Some Help for Your Sleep Problems

Everyone deals with sleep problems from time to time. You might be anxious about a project at work. The neighbors may be having a loud party or you may be ill and unable to sleep.
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Being Just ‘A Little More Fit’ Improves Longevity, Quality Of Life

Being Just ‘A Little More Fit’ Improves Longevity, Quality Of Life

What have you done recently to improve your fitness level? You might think that because you have exercised off and on throughout your life that you are in pretty good shape. Don’t rest on your laurels.
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Health Benefits of Getting Enough Sleep

Health Benefits of Getting Enough Sleep

You may know that you’re supposed to get between seven and nine hours of sleep each night. However, you might not know exactly why. Sleep is an essential part of your body’s cycle.
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Living a Naturally Healthy Lifestyle

Living a Naturally Healthy Lifestyle

Living a naturally healthy lifestyle means not only your body is in shape and you are disease-free but you also have a positive mind-set, happy relationships and an overall feeling of well-being.
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April is Cancer Control Month: The Latest Dietary News About Cancer Prevention

April is Cancer Control Month: The Latest Dietary News About Cancer Prevention

The 100th meeting of the American Association for Cancer Research emphasized the role of diet to reduce cancer risk. New research indicates that people should follow this advice.
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For Better Mental Health: Do Housework, Gardening or Play a Sport

For Better Mental Health: Do Housework, Gardening or Play a Sport

Digging in the dirt has long been known as a way to relax and “let the world go away.” The great thing about fooling around with plants: If it’s your yard or garden, you can do whatever you want whenever you want and as fast or as slow as you want.
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Spring Has Sprung: Get outside...it could help you live longer!

Spring Has Sprung: Get outside...it could help you live longer!

How much time do you spend outside each day? The vast majority of people spend less than ten minutes in the fresh air each day. Shocking, right? With our indoor lifestyles we go from car to building and never really spend more than a few minutes at a time outside.
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The Link Between Cancer and Sitting Down Too Long

The Link Between Cancer and Sitting Down Too Long

If your job has you sitting for extended periods of time, your risk for certain types of cancers increases exponentially. In a 2014 study, researchers looking at the data from 43 previous studies involving 70,000 cases of cancer to confirm or deny the link between cancer and sitting.
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Help Cancer Society Save Lives By Reducing Your Own Risk

Help Cancer Society Save Lives By Reducing Your Own Risk

The American Cancer Society is a nationwide, community-based health organization dedicated to eliminating cancer as a major health problem. Their mission is to prevent cancer, save lives with research and information, and diminish the suffering from cancer.
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Guide to Healthy Cycling Posture

Guide to Healthy Cycling Posture

Leading up to Bike to Work Day (May 20 th ), national, regional, and local bicycle advocacy groups encourage people to try bicycle commuting as a healthy and safe alternative to driving.
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Are Your Shoes and Belts Making You Ache All Over?

Are Your Shoes and Belts Making You Ache All Over?

A woman started to feel numbness from her knee to her pelvis and became very painful. Her neurologist asked her to balance on her toes, walk backward on her heels and do other motions, then asked if she wore tight clothes.
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Why Fitness is About More Than What You Weight?

Why Fitness is About More Than What You Weight?

Your weight is just a number on a scale – and most likely an inaccurate one at that. Yet some people sess over that number like it was a matter of life or death. Weight can fluctuate by several ounces or even a pound overnight.
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Do Men Need More Protein Than Women?

Do Men Need More Protein Than Women?

This question is one of many concerning the difference in nutritional needs between men and women that has persisted throughout the ages. The short answer is yes (in most cases), men do need more protein than women. But why?
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4 Metabolism Myths, Busted!

4 Metabolism Myths, Busted!

There are probably as many myths about your metabolism as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true.
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Bring Sexy Back … with MD Intimate Restore!

You may find the topic embarrassing … but not to worry: the problem of losing sensation in the clitoris and labia areas is truly common for most women – especially after child birth.
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Ease a Stuffy Nose and Sinuses the Natural Way

Ease a Stuffy Nose and Sinuses the Natural Way

You may be able to breathe a little easier if you’re among the more than 37 million Americans who suffer from sinus pain and infection or are looking for a more natural way to keep healthy.
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We All Need Ways to Manage Our Stress

We All Need Ways to Manage Our Stress

Incorporating Relaxation Techniques Into Your Life Can Help Reduce Stress and Is Essential For Overall Health And Wellness.
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2021 Health Fitness Goals: Endurance, Strength, Weightloss

2021 Health Fitness Goals: Endurance, Strength, Weightloss

Many factors will come into play when setting your 2015 fitness goals. First and foremost, what are your goals? Do you want more endurance? Increase your strength? Lose a few pounds?
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10 Healthy Habits for a Healthy New Year!

10 Healthy Habits for a Healthy New Year!

Are you looking for ways to improve your lifestyle? Get healthier? Feel better? Here are ten great healthy habits to adopt this year for a happier, healthier, and potentially longer life.
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