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Ria Jordan

  1. How Having Small Moments With Your Children Make a Big Difference

    How Having Small Moments With Your Children Make a Big Difference

    How Having Small Moments With Your Children Make a Big Difference Studies confirm that fathers play a central role in their children’s lives There are about 74 million children in America today. If you’re a parent, here’s something you should know: Involved fathers—whether they live with their kids or not—can help their children lead happier, healthier and more successful lives...
  2. How to Make Father's Day a Memorable Occasion?

    How to Make Father's Day a Memorable Occasion?

    Making memories on Father's Day Father's Day is a holiday of honoring fathers and celebrating fatherhood. We usually show our appreciation by giving gifts to our fathers. Then you'll notice that your dad’s closet is overflowing with ties. He is ahead of two wallets and has enough shaving lotion and men’s colognes to last him the rest of his life...
  3. 8 New and Unexpected Uses for Injectables You Need To Know

    8 New and Unexpected Uses for Injectables You Need To Know

    Filler Injectables is most commonly used for the face. But generally applies in other body parts as unknown to many. Because they are non-invasive, dermal fillers have become popular to restore lost volume, smooth out fine lines, or diminish wrinkles. It works by plumping up the injection site to fill out the targeted wrinkle, fold, or line. And the result...
  4. What Are The Foods Rich in Energy and Nutrients Every Mom Needs To Make Them Fit As an Athlete?

    What Are The Foods Rich in Energy and Nutrients Every Mom Needs To Make Them Fit As an Athlete?

    A working mom requires more energy. We sometimes neglect our own healthy eating habits due to many important things at hand. Moms let their inner athletes shine through from the minute they step out of bed in the morning to the moment they turn in for the night. Career, household, children, and community responsibilities; they tackle it all on a daily...
  5. Stretching Tips for Seniors

    Stretching Tips for Seniors

    Stretching can reduce back and neck pain, improve posture and relieve pain caused by arthritis. As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few years, it is never too late to start a stretching program...
  6. Why Is Protein Important in Our Diets?

    Why Is Protein Important in Our Diets?

    Protein is essential for life! Like the other macronutrients - fat and carbohydrates, we need it for a variety of reasons. But unlike the other two, our body doesn’t store protein, so we need some of those every day and here is why...   Three types of amino acids in our body: Essential Nonessential Conditional   The nonessential and conditional types are made...
  7. Do Men and Women Need Different Diet When Weight Training?

    Do Men and Women Need Different Diet When Weight Training?

    Should Different Diet matter for weight management? Men and women generally train in the same way when it comes to strength training. If you think about it, how many different ways are there to lift weights? Not many. So if men and women strength training routines are the same, do their diets have to be that much different? Yes, and...
  8. What Are The 5 Fitness Mistakes That Women Make?

    What Are The 5 Fitness Mistakes That Women Make?

    Fitness training in many women is a big thing with the hope that it will help them get into shape. But, there are mistakes women make when trying to get fit that become stumbling blocks to progress. Here are some surprising female fitness mistakes and steps on how to avoid them:   Becoming Obsessed with Cardio Many women believe that...
  9. Do You Need a Fitbit® If You Have a Smartphone?

    Do You Need a Fitbit® If You Have a Smartphone?

    Ever since wearable fitness trackers came out, this has been a debate. Is a fitness tracker necessary if you have a smartphone with a fitness app installed? The answer is it depends. Specifically, on these three things: How you plan to use it: Unless you have your smartphone with you all day long, including bouncing up and down in your...
  10. Facts About Nutrition

    Facts About Nutrition

         March brings with it the promise of warm and sunny days because it is the vernal equinox. Earth spins a winter frostbitten cheek toward springtime when animals are waking up from their long winter sleep to come out of hibernation and flowers poke their heads out of defrosting earth to greet the sun.      The American poet...

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