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Wellness

  1. What To Be Aware Of About Unexplained Weight Loss in Seniors

    What To Be Aware Of About Unexplained Weight Loss in Seniors

    Are you an older person who has weight loss recently without trying to do so? At first, you probably felt pretty good about your weight loss. You noticed that you were dropping a couple of pounds, and maybe even looking better in the mirror. But as you continued to lose weight unintentionally, you began to get concerned. You probably wondered...
  2. How does exercise reduce the heart attack risk in your 40's

    How does exercise reduce the heart attack risk in your 40's

    Here's good news for many of us whose biggest exercise movement is rising from the chair after a TV show. Even if you have been sedentary and you're over 40, starting an exercise program will protect your heart health. You will achieve the most benefit by making it a goal to be very active. But even slight increases in activity...
  3. How Much Orange Juice We Should Drink Every Day?

    How Much Orange Juice We Should Drink Every Day?

    Drinking a glass of orange juice every day has long been known to be a healthy practice. Drinking orange juice doesn't mean that it can cure your ailments. But now new evidence shows that it's benefits are more extensive. High pressure is not good for anybody. People with clogged artery has this problem that can lead to heart disease and...
  4. 6 Things How to Keep Your Bones Strong

    6 Things How to Keep Your Bones Strong

    Having strong bones means preventing a sign of weakness. Osteoporosis and osteopenia are viewed by most people as diseases on the bones in certain old people, but what they don’t know is there are things they should be doing while still young that can prevent these two diseases as they get older. Here are some couple of helpful tips on...
  5. Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Which Food You Should Eat Everyday as Part of a Healthy Lifestyle?

    Food to Eat for a Healthy Lifestyle Among all the news about which food are good for us or bad for us, figuring out what you can eat on a daily basis can be challenging. Some food is good for you but isn't necessarily a great addition to your diet if you're eating it every single day. Getting a balance...
  6. How to Treat the Common Colds Drug-Free?

    How to Treat the Common Colds Drug-Free?

    Drug-Free Ways to Treat the Common Colds Summer colds are simply common colds you catch during summertime. Some people may think you can only catch a cold during winter. Others might also mistake a summer cold for other issues, such as allergies. Contrary to popular belief, it doesn't have to be cold outside to catch a cold. Most people get...
  7. Can You Really Lose Weight by a Fixed Deadline?

    Can You Really Lose Weight by a Fixed Deadline?

    Losing Weight on a Deadline The desire to lose weight may be inspired by many factors. For some folks, it starts with an epiphany – for instance, not recognizing the overweight person looking back in front of a mirror or an innocent “Are you pregnant?” questions from friends who notice your bulging belly fat. For other people, the drive to change...
  8. Is Summer The Ideal Time To Set Fitness Goals?

    Is Summer The Ideal Time To Set Fitness Goals?

    Fitness Goals for the Summer If you’re one of the 98 percent of people who fell off the New Year’s resolutions wagon months ago, we have good news for you!! Experts say summer is the ideal time to set fitness goals. It's the combination of warmer weather, longer days, and more options for staying active. This is a potent recipe...
  9. Your Scientifically Based Solution for Vaginal Odor

    Your Scientifically Based Solution for Vaginal Odor

    When you first step out of the shower or bath, you likely feel clean, refreshed, and ready to face the day with confidence. Unfortunately, that sweet-smelling feeling of confidence may not last nearly as long as you would like.  Vaginal odor is the most common feminine hygiene issue faced by women and most are embarrassed to discuss. If you are...
  10. How Playing Golf Can Help You Get Fit

    How Playing Golf Can Help You Get Fit

    Can Playing Golf Help Me Get Fit? The advantages of playing golf Playing golf can definitely help you get fit, but it does depend on how you do it. Playing 18 holes is the equivalent of walking 3.5 to 6 miles depending on the course. Calorie-wise, walking an 18-hole course burns about: 721 calories, if you carry your bag 718 calories...

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