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  1. Creative Ways To Help Children Stay In Shape

    Creative Ways To Help Children Stay In Shape

    It’s important that children take steps to stay active and healthy. Yet the U.S. Department of Health and Human Services reports that the percent of American children who are overweight has more than doubled since 1980. In fact, it's estimated that about 15 % of all children in the U.S. today are overweight-and carrying those extra pounds can lead to...
  2. Does Obesity Run in Families?

    Does Obesity Run in Families?

    Is obesity hereditary? Are you going to be large, overweight and suffer the afflictions and diseases associated with being obese if your parents or grandparents were? Unfortunately, in many cases obesity is a family affair. Incredibly, obesity is common in friendships and other close personal relationships as well. Let’s take a closer look at just how your ancestry affects your...
  3. Cholesterol Testing Recommended for Children

    Cholesterol Testing Recommended for Children

    The National Heart, Lung and Blood Institute now recommends that children ages 9 and 11 should have their first cholesterol check. The test should be repeated between ages 17 and 21. The recommendations come as growing biological evidence shows conditions that result in heart attacks, diabetes, high blood pressure and other diseases begin in childhood, though they might not be...
  4. Choose Healthier Options for Your Kids When Eating Out

    Choose Healthier Options for Your Kids When Eating Out

    Getting your kids to eat healthy when dining out can be a struggle. When hungry, their natural tendency is to want hit the first fast food restaurant they see. However, you can help them both learn how to make healthy choices in food and still enjoy eating it. First if you have the time, choose a sit-down venue instead of...
  5. 3 Ways Childhood Obesity Can Affect Learning

    3 Ways Childhood Obesity Can Affect Learning

    A study out of the Medical University of South Carolina found a link between adolescent obesity and decreased learning. And because adolescents are still in the developing stage, losing weight may be able to at least stop the trend and even possibly reverse it to some extent. One decrease in learning, as evidenced by IQ test scores, is due to...
  6. Back to School: Staying Healthy in School and Home

    Back to School: Staying Healthy in School and Home

    Back-to-school time means back to classrooms, buses and cafeterias filled with germs. According to experts, an average of 10 million bacteria lurk on each school desk surface. With dirty hands sharing scissors, toys and books, one thing is clear--germs are everywhere. The Centers for Disease Control and Prevention reports that children miss 22 million days of school each year. And...
  7. Treatment Options for Female Urinary Incontinence

    Treatment Options for Female Urinary Incontinence

    Having a leaky bladder is a common and embarrassing problem.  This is especially true for woman after childbirth, after menopause or even you younger physically fit woman without having childbirth.  There are many types of urinary incontinence and the treatments should specific toward the type of incontinence. Most common type of is called genuine stress urinary incontinence.  This is caused...
  8. Tips To Protect Your Skin This Summer

    Tips To Protect Your Skin This Summer

    Whether your idea of fun in the sun is a picnic at the park, hiking, volleyball on the beach or grilling in the backyard, it’s important to be mindful of your skin. Someeasy tips to help protect your skin while embracing the warm weather activities. Apply sunscreen with SPF 30 or higher at least 30 min. before sun time, and...
  9. How Much Weight do People Typically Gain on Vacation?

    How Much Weight do People Typically Gain on Vacation?

    Actually the amount is miniscule, regardless of what your scale may show and here is the reason why – water retention. When on vacation, we tend to eat saltier foods. Our body wants to level out the sodium, and retains water to keep you at safe levels. Once back home and on your normal diet lower in sodium, the excess...
  10. Healthy Road Trip Snack Ideas

    Healthy Road Trip Snack Ideas

    Taking healthy snacks with you on a road trip is not only better for your health, but is less expensive and can save you time by not having to stop as much. What should you bring with you?Some foods are better for traveling than others. Choose things that are: Finger-Friendly: Grabbing snacks with fingers is easier (and safer) if eating...

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