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  1. Stretching Tips for Seniors

    Stretching Tips for Seniors

    Stretching can reduce back and neck pain, improve posture and relieve pain caused by arthritis. As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few years, it is never too late to start a stretching program...
  2. Why Is Protein Important in Our Diets?

    Why Is Protein Important in Our Diets?

    Protein is essential for life! Like the other macronutrients - fat and carbohydrates, we need it for a variety of reasons. But unlike the other two, our body doesn’t store protein, so we need some of those every day and here is why...   Three types of amino acids in our body: Essential Nonessential Conditional   The nonessential and conditional types are made...
  3. Do Men and Women Need Different Diet When Weight Training?

    Do Men and Women Need Different Diet When Weight Training?

    Should Different Diet matter for weight management? Men and women generally train in the same way when it comes to strength training. If you think about it, how many different ways are there to lift weights? Not many. So if men and women strength training routines are the same, do their diets have to be that much different? Yes, and...
  4. What Are The 5 Fitness Mistakes That Women Make?

    What Are The 5 Fitness Mistakes That Women Make?

    Fitness training in many women is a big thing with the hope that it will help them get into shape. But, there are mistakes women make when trying to get fit that become stumbling blocks to progress. Here are some surprising female fitness mistakes and steps on how to avoid them:   Becoming Obsessed with Cardio Many women believe that...
  5. How to Achieve Fast Hair Growth and Stop Hair Loss

    How to Achieve Fast Hair Growth and Stop Hair Loss

    Achieving fast hair growth is the dream of millions who suffer from embarrassing health/beauty issues nowadays-hair loss. In recent statistics by American Hair Loss Society, there are approximately 35 million men and 21 million women who suffer this problem. Hair shedding is a normal cycle of physiology.  It is considered normal to shed 100-150 strands of hair per day.  However, with aging...
  6. Do You Need a Fitbit® If You Have a Smartphone?

    Do You Need a Fitbit® If You Have a Smartphone?

    Ever since wearable fitness trackers came out, this has been a debate. Is a fitness tracker necessary if you have a smartphone with a fitness app installed? The answer is it depends. Specifically, on these three things: How you plan to use it: Unless you have your smartphone with you all day long, including bouncing up and down in your...
  7. Facts About Nutrition

    Facts About Nutrition

         March brings with it the promise of warm and sunny days because it is the vernal equinox. Earth spins a winter frostbitten cheek toward springtime when animals are waking up from their long winter sleep to come out of hibernation and flowers poke their heads out of defrosting earth to greet the sun.      The American poet...
  8. What are the Reasons To Exercise After Age 50?

    What are the Reasons To Exercise After Age 50?

    For many, growing older seems to involve an inevitable loss of strength, energy, and vigor—but that need not be, says the Centers for Disease Control and Prevention (CDC). Frailty and decreased energy associated with aging are largely due to muscle loss due to inactivity. And when it comes to muscle, the old saying is true: “Use it or lose it.”...
  9. Which is the Best Way to Loss Weight? Diet vs Metabolic Boosting.

    Which is the Best Way to Loss Weight? Diet vs Metabolic Boosting.

    When it comes to weight loss, there are generally three schools of thought. The first is extreme dieting. This involves strictly following the instructions of the latest dieting trend to make headlines. The measures are extreme, and the results are generally short-lived. The second is balanced dieting – controlling your calorie intake against the amount of calories you burn during...
  10. What Are The Diet Mistakes People Make That Stop Them Losing Weight?

    What Are The Diet Mistakes People Make That Stop Them Losing Weight?

      Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite your hard work. Making the wrong dieting choices can see you take in more calories than you think. So, what is the right way of dieting? Well, a good place to start would be knowing what...

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