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  1. Facts About Nutrition

    Facts About Nutrition

         March brings with it the promise of warm and sunny days because it is the vernal equinox. Earth spins a winter frostbitten cheek toward springtime when animals are waking up from their long winter sleep to come out of hibernation and flowers poke their heads out of defrosting earth to greet the sun.      The American poet...
  2. What are the Reasons To Exercise After Age 50?

    What are the Reasons To Exercise After Age 50?

    For many, growing older seems to involve an inevitable loss of strength, energy, and vigor—but that need not be, says the Centers for Disease Control and Prevention (CDC). Frailty and decreased energy associated with aging are largely due to muscle loss due to inactivity. And when it comes to muscle, the old saying is true: “Use it or lose it.”...
  3. Which is the Best Way to Loss Weight? Diet vs Metabolic Boosting.

    Which is the Best Way to Loss Weight? Diet vs Metabolic Boosting.

    When it comes to weight loss, there are generally three schools of thought. The first is extreme dieting. This involves strictly following the instructions of the latest dieting trend to make headlines. The measures are extreme, and the results are generally short-lived. The second is balanced dieting – controlling your calorie intake against the amount of calories you burn during...
  4. What Are The Diet Mistakes People Make That Stop Them Losing Weight?

    What Are The Diet Mistakes People Make That Stop Them Losing Weight?

      Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite your hard work. Making the wrong dieting choices can see you take in more calories than you think. So, what is the right way of dieting? Well, a good place to start would be knowing what...
  5. What Should I Know When Considering Aesthetic Treatments?

    What Should I Know When Considering Aesthetic Treatments?

    If you ever considered an aesthetic treatment like Botox®  ,ThermiVa, Dysport, Fillers and hair removal, but were nervous because you didn’t know what to expect? A great way to enjoy cosmetic treatments and build your confidence is to go with a friend. Just like shopping, working out or dieting, it’s always better with a buddy. Men and women are increasingly...
  6. How Does Exercise Affect Metabolism?

    How Does Exercise Affect Metabolism?

    Your metabolism is like a woodstove. When you put a log on the fire, the fire gets hotter and produces more heat. Once that log is consumed, the fire dies down to just coals until you add another log. Overall when you exercise, your metabolism works harder to provide more energy to your muscles. But the type of exercise you...
  7. What Are the stretching tips for Seniors?

    What Are the stretching tips for Seniors?

    As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few years, it is never too late to start a stretching program to get back some of the flexibility lost. Without the intervention of a stretching program...
  8. February Is Heart Month

    Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to...
  9. What Are Your Chances for Developing Heart Disease?

      Your chances of developing heart disease come down to the number of risk factors you have for it. The more factors, the higher the chance of getting it. Let’s take a look at 10 of the most common risk factors of heart disease: Heart Blood Pressure Diabetes and prediabetes Being overweight or obese Being physically inactive Unhealthy Diet High blood...
  10. How To Stay Comfortable During A Cold

    Another cold and flu season has arrived, and it’s nearly impossible not to be affected. According to the Centers for Disease Control and Prevention, adults have an average of two to three colds a year, and children have even more. And when one family member catches a cold, it’s likely the rest of the family will follow suit. While there’s...

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