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  1. What Should I Know When Considering Aesthetic Treatments?

    What Should I Know When Considering Aesthetic Treatments?

    If you ever considered an aesthetic treatment like Botox®  ,ThermiVa, Dysport, Fillers and hair removal, but were nervous because you didn’t know what to expect? A great way to enjoy cosmetic treatments and build your confidence is to go with a friend. Just like shopping, working out or dieting, it’s always better with a buddy. Men and women are increasingly...
  2. How Does Exercise Affect Metabolism?

    How Does Exercise Affect Metabolism?

    Your metabolism is like a woodstove. When you put a log on the fire, the fire gets hotter and produces more heat. Once that log is consumed, the fire dies down to just coals until you add another log. Overall when you exercise, your metabolism works harder to provide more energy to your muscles. But the type of exercise you...
  3. What Are the stretching tips for Seniors?

    What Are the stretching tips for Seniors?

    As a senior, joint flexibility is one of the keys to living a healthy, active and independent lifestyle for as long as you can. While your joints may have stiffened over the last few years, it is never too late to start a stretching program to get back some of the flexibility lost. Without the intervention of a stretching program...
  4. February Is Heart Month

    Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families can work together to create opportunities for people to...
  5. What Are Your Chances for Developing Heart Disease?

      Your chances of developing heart disease come down to the number of risk factors you have for it. The more factors, the higher the chance of getting it. Let’s take a look at 10 of the most common risk factors of heart disease: Heart Blood Pressure Diabetes and prediabetes Being overweight or obese Being physically inactive Unhealthy Diet High blood...
  6. How To Stay Comfortable During A Cold

    Another cold and flu season has arrived, and it’s nearly impossible not to be affected. According to the Centers for Disease Control and Prevention, adults have an average of two to three colds a year, and children have even more. And when one family member catches a cold, it’s likely the rest of the family will follow suit. While there’s...
  7. Fast Healthy Lunches

    A big step toward eating better lunches can be to fill half your plate with fruits and veggies. There are several powerful vegetables one can add to improve your health according to WebMD.  Here are hints on how: Add fruit and nuts to salad; top with a low-fat dressing. Add chopped tomatoes, pine­apple or avocado to tuna and chicken salad. Create...
  8. How Can Exercise Help You Look and Feel Younger?

    It’s been proven many times over that exercising can help you look and feel younger, but exactly what kind of exercises should you be doing? Broken down into two broad categories, it should be a mix of cardio and strength training. Cardio Doing anything that raises your heart rate qualifies as cardio training. So whether you ride a bike, walk...
  9. Does Drinking More Water Boost Your Metabolism?

      Sounds crazy but, most studies show drinking water does boost your metabolism but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology, participants showed a 30 percent metabolic increase that lasted between 10 and 40 minutes after drinking two cups of water. By drinking the recommended 8 cups per day, you would burn...
  10. How Quickly Can You Get Fit After Years of Inactivity?

      The short answer is “It depends!” because how fast you get into shape is directly relevant to your present physical condition and how fast your body reacts to physical conditioning. For example, someone 10 pounds overweight, but with no physical limitations, will get in shape a lot faster than someone 50 pounds overweight with Type II diabetes and bad...

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