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  1. Are You Eating Too Much After Workouts?

    Are You Eating Too Much After Workouts?

    You often feel hungrier after your workout than you did before it. This makes sense, because you are burning more calories. When you are sedentary and sitting you probably burn on average, between 1,800 and 2,300 calories each day. You did this simply by sitting in your office chair, walking to your car, reclining on your sofa while watching TV...
  2. June is Migraine & Headache Awareness Month

    June is Migraine & Headache Awareness Month

    The National Headache Foundation (http://www.headaches.org/) estimates that more than half of those who suffer from migraines have not been diagnosed. What is migraine and how is it different from a tension headache? Migraines are intense or severe and often have other symptoms in addition to head pain. Migraines can be accompanied by warning signs (“triggers”) that an attack is about...
  3. The Link Between Gardening and Fitness

    The Link Between Gardening and Fitness

    A recent study of participants mostly in their 40s who gardened in a community plot for at least a year had a lower Body Mass Index (BMI) than those who did not; lower by 1.8 points for women and 2.4 points for men. Put into pounds, that amounts to 11 pounds less for a 5’5” women and 16 pounds less...
  4. 6 Ways to Exercise Outdoors With Your Kids

    6 Ways to Exercise Outdoors With Your Kids

    In the past, going outdoors to play was the norm. Video games, smartphones and iPads had not been invented yet. A tablet was something to write on with a pencil! While technology is great when used the correct way, it has created a generation of obese or at least overweight children. Use these 6 ways to get outside with your...
  5. Wellness Benefits of Saffron

    Wellness Benefits of Saffron

    For millennia, a rich purple flower has grown in the valleys of Kashmir, fields of Spain, and Mediterranean-like shrublands of the world. Its delicate tendril-like threads are one of the most prized substances traded by humankind. The King of Spice, Saffron, is revered in Greco-Roman frescoes and was used in ancient medicinal arts. Its rich aroma, its noble appearance, what...
  6. How to Treat Road Rash

    How to Treat Road Rash

    Sooner or later, if you ride long enough, you will suffer a road rash incident. Of course, road rash is the scraping off of the outer layer of skin called the Epidermis and may extend down into the next layer called the Dermis. While a road rash may not bleed a great deal, it is still painful due to the...
  7. Spring Into Action This Season to Keep Allergies at Bay

    Spring Into Action This Season to Keep Allergies at Bay

    Beyond itchy eyes, sneezing and runny nose, one overlooked side effect of allergies is dry or irritated lips.  For allergy sufferers, managing allergy symptoms is paramount to getting through the season. It starts with the skin, as it is the first line of defense. Dry and cracked lips cause fissures in the skin, leaving them more susceptible to infection. Additionally...
  8. Essentials of a Healthy Breakfast

    Essentials of a Healthy Breakfast

    A wise saying: Skip all food, but not breakfast. Breakfast is the most important meal; it is the food that gives momentum to your day-to-day activities. Therefore, a quality breakfast will automatically yield a quality lifestyle. Breakfast is important for your physical and mental growth. People who eat better breakfast have been found to be better performers than those who...
  9. A Fun Way to Lose Weight and Stay In Shape

    A Fun Way to Lose Weight and Stay In Shape

    Ballroom dancing or any type of couples dancing burns 200 to 300 calories per hour! That’s the same as a fast walk, but it can be a lot more fun. Other benefits are improving posture and giving you a whole-body workout. Don’t know how to dance? Classes are everywhere.  Check out Adult Education Programs, Gymnasiums, and Dance Studios. Classic ballroom...
  10. Bike to Work Day

    Bike to Work Day

    Bike To Work Day, Friday May 18th. Enjoys Broad Participation Throughout The Country! May is National Bike Month and on Bike to Work Day, a wide variety of bicycle-related events are organized, with many cities holding major events where thousands of residents participate annually, and are supported by corporate sponsors.  Leading up to Bike to Work Day, national, regional, and...