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Why You Shouldn’t Delay Your New Fitness Plan Until the New Year
Why do we wait until after the first of the New Year to implement our new fitness plan? We’ve known for months that we’re going to do it. It seems as though we fear that if we start before the festive season is over, we’ll undo all that we gained…
How To Not Gain Weight After Quitting Smoking
Reason You Gain Weight a.) Your stomach starts functioning normally, due to the fact that nicotine isn’t suppressing your appetite anymore. Imagine waking up one day eating more than ever, that is what it should feel like. Improved (newfound) sense of taste allowing you to enjoy your food more causing you…
Tips For A Safe, Illness-Free Thanksgiving
Besides a tasty meal and good cheer, after our Thanksgiving meal, we want to leave the table feeling as well as when we sat down. Hospital ERs prepare for an increase in foodborne illnesses many caused by improper food handling, this time a year.Here are a few basic guidelines from…
Beware of Liquid Calories to Avoid Weight Gain!
One way lose weight is to drink liquids. Liquids deliver fewer calories and carbohydrates than solid foods. Unfortunately, some “innocent” beverages can cause serious fat and weight gain because of hidden ingredients. Fluid calories don’t suppress hunger.You may end up consuming more calories without realizing it. Keep these tips in…
Learn the Truth About Tobacco: November 17th is the Great American Smokeout
Are you or someone you know thinking of quitting smoking? Have you tried quitting smoking before? If you answered yes to either question, you are not alone. The average smoker will try to quit 6-9 times during their lifetime. It’s important to know that while quitting isn’t easy, it is…
Can You Build Muscle as a Vegetarian or Vegan?
When it comes building muscle, diet is key - especially eating enough protein and carbohydrates, and keeping food in your stomach throughout the day. However many bodybuilders get their protein from animal sources – in particular eggs, dairy and meat. So can you get enough protein and carbs from a…
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