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Can You Build Muscle as a Vegetarian or Vegan?
When it comes building muscle, diet is key - especially eating enough protein and carbohydrates, and keeping food in your stomach throughout the day. However many bodybuilders get their protein from animal sources – in particular eggs, dairy and meat. So can you get enough protein and carbs from a…
A Tip for Parents of Fussy Eaters with Older Siblings
Right around the time a child turns 2 or 3 years old they begin to develop a sense of independence. This happens in many cases because your child is looking up to an older sibling. They want to be like, act like and do things like their older brother or…
A Quick Guide to the Science of Muscle Growth
How and why do muscles grow? Scientifically, the process is very simple. If you consistently weight train, add cardio, enjoy a healthy diet and drink lots of water, you will burn fat and gain muscle. Practice the following 4 steps and you will harness the science of muscle growth for…
Why Sleep Is So Important for Weight Loss
Studies show that when deprived of adequate sleep and this can have a big impact on your weight. 1)Increase in Appetite: When sleep deprived, your body produces more of the hormone cortisol. This is one of the hormones that control appetite. More cortisol in your system, the hungrier youare. It can…
The Closest to a Cure for Breast Cancer is Know Your Risk
One in eight women will get breast cancer. And until there is a breakthrough cure for all stages of breast cancer, the best way to survive it is to detect it early. Survival rates for early detection are 95%, but only 41% when diagnosed later. Fortunately, there is good news…
What Is A Geriatrician and Why Should You See One?
A geriatrician is an internal medicine or family medicine doctor who has also completed up to an additional 3 years of training and residency in the specialty of identifying and treating medical issues commonly found in older adults. However, depending on where you live, finding a Geriatrician may be hard.…
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