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How does vitamin E benefit hair health?
Vitamins are crucial to muscular, skin, mental, and hair health. Among all the vitamins, vitamin ...
Eye Care
Do Eyelashes Ever Stop Growing? - Let's Find Out!
No doubt that eyelashes add stars to your beautiful eyes. They help you create a stunning first i...
Top 5 Tips If You’re “Losing” Your Eyebrows
If you love your brows and their shape but, unfortunately, you are losing your eyebrows because o...
How to Grow (Or Regrow) Your Eyelashes
Eyelashes make your eyes look stunning. Don't they! And if they are voluminous and thick, nothing...
Fat Loss
How to Get Back Into Shape After A Long Break
If you haven’t worked out for 2 - 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has shrunk, your blood vessels have contracted, and your muscles have lost a significant amount of their strength.
Why Eating Too Little Can Stall Weight Loss
If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in from your food.
Targeting Your Belly Fat: A Comprehensive Approach
I magine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a decision. Is it Bambi or is it a bear?
Fitness
Water-Based Workout Ideas for Strengthening Your Core
Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back.
10 Tips That Help Prevent Injury of Young Athletes
If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy.
The Accountability Factor: How To Hold Yourself Accountable For Your Summer Fitness Goals
Two weeks into your new running or fitness life you start to lose momentum. It’s not as fun as you thought it’d be and it’s tough to get motivated. What’s missing?
News
How to Improve Scalp Health? 7 Tips to Help You Improve Scalp Health!
Your scalp is the unsung hero of hair health, and it's time to give it the attention it deserves....
Why do men use hair products?
Hair products are common these days. Even men's grooming industries are touching new heights ever...
What are the ingredients your lash serum should have?
Eyelash serums are popular in the beauty world because they help achieve the goal of having fulle...