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What Guidelines are used for Cancer Screenings?
There can be benefits to early screening for some types of cancer. An example is colonoscopy. This type of screening may find growths that can be removed before they become cancerous.

4 Office Tricks to Reduce the Time You Spend Sitting Down
Over time, sitting too long at work can create a host of health issues. Did you know sitting over 3 hours a day can cut 2 years off of your life expectancy?

Top 7 Long Term Risks of Poor Posture
Just how important is proper posture for your overall health? Research shows that it is every bit as important as exercising, getting the right amount of sleep and eating right. It is also as positive for your health as avoiding drugs, tobacco and alcohol.