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What Guidelines are used for Cancer Screenings?
There can be benefits to early screening for some types of cancer. An example is colonoscopy. This type of screening may find growths that can be removed before they become cancerous.

4 Office Tricks to Reduce the Time You Spend Sitting Down
Over time, sitting too long at work can create a host of health issues. Did you know sitting over 3 hours a day can cut 2 years off of your life expectancy?

Top 7 Long Term Risks of Poor Posture
Just how important is proper posture for your overall health? Research shows that it is every bit as important as exercising, getting the right amount of sleep and eating right. It is also as positive for your health as avoiding drugs, tobacco and alcohol.

Best Father's Day Gift Ideas
Father’s day is right around the corner and with that, it is time for you to find the best gift to show your appreciation for all the things for dad. Dads deserve special gifts on this special day so let us help you finding the perfect gift for the perfect dad.

Simple Tips for Dodging Holiday Stress—From Dr. Susan Lin
The long line-ups at the mall. The over-indulgence of food and drink. The pressure of finding affordable gifts. Do you experience incredible stress at holiday time?

Making Valentine’s Day a Year-Round Habit
Showing your significant other that you love him or her is a lovely thing, but what does it have to happen only once a year? Many couples are disconcerting the art of daily demonstrations of affection, love, and respect.

This Valentine’s Day, Learn to Love Yourself!
Valentine’s Day is celebrated in many countries around the world, although it is not a holiday in most of them. The first references to this holiday began as celebrations to one or more early Christian saints named Valentinus.

Simple Ways to Be Beautiful For the Holiday!
During an already pricey season, the idea of splurging on a new look may seem daunting. Who can blame you? Everyone wants to look their best for the holidays.

This Holiday Season, Bring Smiles to Those in Need!
Christmas time is a special time of year that everyone looks forward to. People are covered in big thick jackets and mittens to keep warm from the powdered falling snow, bright colorful lights strung high above on homes and Christmas trees with presents filled underneath, baking special holiday treats to share with loved ones, etc.

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Eye Care

Get Rid Of Dark Circles under Your Eyes with Eye Cream
Suffering with dark circles under eyes or black marks? There might be lots of reasons behind it, such as stress, improper sleep, hormonal disorder, getting older, post pregnancy side effects and many more.

Love Your Lashes Ladies!
This holiday season you will get glammed up for all the holiday parties, culminating with the big night out for New Year’s Eve! Yes, it is hard to believe 2020 is already coming to an end and 2021 awaits!
Fat Loss

How to Get Back Into Shape After A Long Break
If you haven’t worked out for 2 - 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has shrunk, your blood vessels have contracted, and your muscles have lost a significant amount of their strength.

Why Eating Too Little Can Stall Weight Loss
If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in from your food.

Targeting Your Belly Fat: A Comprehensive Approach
I magine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a decision. Is it Bambi or is it a bear?
Fitness

Water-Based Workout Ideas for Strengthening Your Core
Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back.

10 Tips That Help Prevent Injury of Young Athletes
If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy.

The Accountability Factor: How To Hold Yourself Accountable For Your Summer Fitness Goals
Two weeks into your new running or fitness life you start to lose momentum. It’s not as fun as you thought it’d be and it’s tough to get motivated. What’s missing?
News

What Guidelines are used for Cancer Screenings?
There can be benefits to early screening for some types of cancer. An example is colonoscopy. This type of screening may find growths that can be removed before they become cancerous.

4 Office Tricks to Reduce the Time You Spend Sitting Down
Over time, sitting too long at work can create a host of health issues. Did you know sitting over 3 hours a day can cut 2 years off of your life expectancy?

Top 7 Long Term Risks of Poor Posture
Just how important is proper posture for your overall health? Research shows that it is every bit as important as exercising, getting the right amount of sleep and eating right. It is also as positive for your health as avoiding drugs, tobacco and alcohol.