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  1. What Are Low Carb Pre Workout Snacks?

    What Are Low Carb Pre Workout Snacks?

    Regulating the number of carbohydrates you put into your body is important for a number of reasons. The carb-heavy diet enjoyed by most modernized nations is one that leads to a higher risk of a number of diseases and health conditions. When you keep your daily carb intake at a healthy level, you enjoy any number of health benefits. To...
  2. How Does Fiber Aid Digestion?

    How Does Fiber Aid Digestion?

    Most Americans (and many in other parts of the world) do not get enough fiber in their daily diet. On average, people should eat 14 grams of fiber per 1,000 calories consumed. For a 2,000 calorie diet that’s 28 grams. If you are one that is not eating enough fiber, you need to increase the amount you eat, but do...
  3. 4 Sweet Solutions For A Successful School Year

    4 Sweet Solutions For A Successful School Year

    A new school year is upon us, and as students everywhere gear up for an exciting time of learning ahead, the best way to set them up for success is to gather all their back-to-school essentials. Help your child start the year on the right foot with these four tips for packing his or her backpack. Each pointer will keep...
  4. What Are The ABCs of Summer Skin Protection?

    What Are The ABCs of Summer Skin Protection?

    To reduce the risk of skin cancer and early aging of the skin caused by exposure to the ultraviolet rays of the sun: A is for Away. Stay away from the sun between 11 a.m. and 3 p.m. B is for Block. Use sunscreen with a Sun Protection Factor (SPF) of 15 or more. Apply it 20 minutes before going...
  5. 5 Healthy Reasons Why Do We Love Summer

    5 Healthy Reasons Why Do We Love Summer

    When summer comes, why do we love it so much? After endless winter and with us all sheltering in place; it looks like summer is finally here. Sunny skies and warm temperatures are so very pleasant. But summer also provides some important health benefits and wellbeing. Sunlight helps regulate almost all our bodily processes, and acting as psychological encouragement to...
  6. Could Avoiding Snacks Stop You Losing Weight?

    Could Avoiding Snacks Stop You Losing Weight?

    You are trying to lose weight. You are working very hard. You are exercising, watching what you eat, trading green tea, and water for sugar-filled coffee and sweet tea. You feel really good about what you are doing, and you are seeing weight loss. You are thinking about cutting out snacks to take your weight loss efforts to a whole...
  7. What are the Healthy Physical Activities For The Entire Family?

    What are the Healthy Physical Activities For The Entire Family?

    You made it through the shortest days of the year, and now that the days are longer, take time to add more physical activity to your family’s day. Making a few small changes this summer can lead to big rewards through-out the year. Before you know it, your family will become a more active and healthier bunch. Parents are role...
  8. 6 Tips To Protect Your Skin This Summer

    6 Tips To Protect Your Skin This Summer

    After a grueling winter, summer is finally here! ...and Americans across the country are trading their heavier layers for lighter wear. Whether your summer fun in the sun is a picnic, hiking, volleyball on the beach, or grilling in the backyard, it’s important to remember one outer layer in particular: your skin.   Here are some easy tips to help...
  9. How to Tell If You Have a Food Allergy or Intolerance?

    How to Tell If You Have a Food Allergy or Intolerance?

    A food allergy or food intolerance, what is the difference? It is important to know because one can be life-threatening. Symptoms of food intolerance: • Symptoms come on gradually • May require a lot to generate symptoms • May happen only if eating the food a lot • Is not life-threatening Symptoms of food allergy: • Symptoms come on suddenly...
  10. 6 Tips for a Successful Life

    6 Tips for a Successful Life

    You are doing all the right things: Losing weight and exercising Watching what you eat, and Working very hard at it. You feel good about what you are doing. You are seeing weight loss and thinking about cutting out snacks to take your weight loss efforts to a new level. A successful life isn’t a goal on its own. For...

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