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  1. Nano Silver Natural Anti-Viral Properties

    Nano Silver Natural Anti-Viral Properties

    The emerging virus continues to cause global illness, death, and economic disruption despite advancements in the vaccine, treatment, and detection. We have successfully development prevention and treatment for Small Pox, Polio, Hepatitis and many influenza viruses.  The recent emergence of West Niles, E Bola, Zika, SARS and Coronavirus COVID-19 presents new challenges for scientists to develop effective antiviral therapies and...
  2. What Exactly Is Functional Fitness?

    What Exactly Is Functional Fitness?

    There’s a lot of talks online and off about something called “functional fitness.” However, few people understand what it is and why it may be important. Even fewer know how to actually achieve functional fitness. Understanding what it is can help you integrate it into your daily life and your weekly workout and exercise routine. What Is Functional Fitness? Functional...
  3. A Guide to Protein and Fat Requirements for Seniors

    A Guide to Protein and Fat Requirements for Seniors

    As you age your natural ability to burn energy slows down considerably. Older people also usually have less muscle and body mass than when they were younger. Those 2 health characteristics, combined with a slower metabolism, create a diminished need for fuel. This means your protein and fat requirements are very different than they used to be. It is critical...
  4. Is the Ketogenic Diet Safe?

    Is the Ketogenic Diet Safe?

    Detractors of the ketogenic diet, and other low-carb nutrition approaches, say it is unsafe because you are drastically limiting the number of carbs you eat. Your body needs to get its energy from somewhere. In the typical modern-day diet, carbohydrates are the source of your body’s fuel. So if you limit the number of carbs you ingest, doesn’t that make...
  5. 3 Foods That Aren’t as Healthy as You Think

    3 Foods That Aren’t as Healthy as You Think

    Companies are sneaky in the way they advertise their food products as “healthy”. They usually promote the healthy part while leaving out information about the unhealthy ingredients, which in some cases far exceed the healthy ones. The only way to tell for sure is to read the nutrition label. For example, many “fat-free” products are loaded with added sugar. Fat...
  6. 3 Creative Ways To Help Children Stay In Shape

    3 Creative Ways To Help Children Stay In Shape

    It’s important that children take steps to stay active and healthy. Yet the U.S. Department of Health and Human Services reports that the number of American children who are overweight has experienced a “sharp increase” from the previous decade. In fact, it’s estimated that nearly one in six children in the U.S. today are overweight. (with some of the highest...
  7. 5 Surprising New Discoveries About Healing Foods

    5 Surprising New Discoveries About Healing Foods

    Scientists are continually adding to what we know about the health benefits of various foods. Take a look at these, for example: Whole Grains: Don’t like broccoli? Eat whole grains instead. University of Minnesota researchers have discovered that whole grains deliver an army of phytonutrients that do almost as much as fruits and vegetables. Cherries: They’re an all-natural pain reliever...
  8. Powerful Self-Care Remedies To Relieve Tired, Aching Feet

    Powerful Self-Care Remedies To Relieve Tired, Aching Feet

    The workday can seem long when your feet hurt. Podiatrists at the Temple University School of Podiatric Medicine give this breakdown of new advice for various people:   Steel-toed shoe wearers. Try a soft over-the-counter sole, or see a podiatrist for a custom-made orthotic insert.   Diabetics: Don’t buy shoes by how they feel. Get your feet measured so your...
  9. Tension Headaches? You May Want To See a Dentist

    Tension Headaches? You May Want To See a Dentist

    If you suffer migraine or tension headaches, here’s a thought to chew on: They may be caused by your bite. The pain you have in your head and neck could be due to the fact that your jaw is not resting where it wants to be. When it’s not, your jaw muscles are in a state of chronic contraction. And...
  10. What is the RICE Method for Treating Injuries?

    What is the RICE Method for Treating Injuries?

    Rest, Ice, Compression, and Elevation   The R.I.C.E. method for treating injuries is an essential remedy for athletes and people who exercise to stay fit. Not only does this treatment method hasten the healing and recovery of musculoskeletal injuries, but it also alleviates symptoms such as swelling, pain, and inflammation. So, whether you are dealing with a pulled hamstring, muscle...

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