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  1. Could Avoiding Snacks Stop You Losing Weight?

    Could Avoiding Snacks Stop You Losing Weight?

    You are trying to lose weight. You are working very hard. You are exercising, watching what you eat, trading green tea, and water for sugar-filled coffee and sweet tea. You feel really good about what you are doing, and you are seeing weight loss. You are thinking about cutting out snacks to take your weight loss efforts to a whole...
  2. What are the Healthy Physical Activities For The Entire Family?

    What are the Healthy Physical Activities For The Entire Family?

    You made it through the shortest days of the year, and now that the days are longer, take time to add more physical activity to your family’s day. Making a few small changes this summer can lead to big rewards through-out the year. Before you know it, your family will become a more active and healthier bunch. Parents are role...
  3. 6 Tips To Protect Your Skin This Summer

    6 Tips To Protect Your Skin This Summer

    After a grueling winter, summer is finally here! ...and Americans across the country are trading their heavier layers for lighter wear. Whether your summer fun in the sun is a picnic, hiking, volleyball on the beach, or grilling in the backyard, it’s important to remember one outer layer in particular: your skin.   Here are some easy tips to help...
  4. How to Tell If You Have a Food Allergy or Intolerance?

    How to Tell If You Have a Food Allergy or Intolerance?

    A food allergy or food intolerance, what is the difference? It is important to know because one can be life-threatening. Symptoms of food intolerance: • Symptoms come on gradually • May require a lot to generate symptoms • May happen only if eating the food a lot • Is not life-threatening Symptoms of food allergy: • Symptoms come on suddenly...
  5. 6 Tips for a Successful Life

    6 Tips for a Successful Life

    You are doing all the right things: Losing weight and exercising Watching what you eat, and Working very hard at it. You feel good about what you are doing. You are seeing weight loss and thinking about cutting out snacks to take your weight loss efforts to a new level. A successful life isn’t a goal on its own. For...
  6. Why Exercise Cannot Offset Poor Lifestyle Choices

    Why Exercise Cannot Offset Poor Lifestyle Choices

    You've been working out in order to lose weight, but are not seeing the results you are hoping for. What is going on? You are doing all of the exercises that the “gurus” tell you to, but the weight simply is not coming off. You actually think you may have gained some weight. If you aren't sure about what is...
  7. 10 Easy Ways To Get A Dose Of Vitamin N(ature) In Ten Minutes

    10 Easy Ways To Get A Dose Of Vitamin N(ature) In Ten Minutes

    A growing body of scientific evidence proves getting outside is good for our health and well-being.   Exploring and appreciating nature, in our own backyards, community parks, and schoolyards; reduces stress, improves memory, boosts heart health, and offers many other benefits for our minds and bodies. Having a living landscape of grass, trees, shrubs, and flowering plants is good. Using...
  8. Can Being In Nature Help Lift Depression?

    Can Being In Nature Help Lift Depression?

    If you have a propensity toward getting depressed... ...one of the best solutions to lift your spirits is communing with Nature. Recent research from the Netherlands found that people experienced less depression when living close to and spending time in a park or wooded area. A different study from the UK found 71% of its participants experienced less depression after...
  9. Why “Pushing Through the Pain” Could be a Mistake During Workouts

    Why “Pushing Through the Pain” Could be a Mistake During Workouts

    The old fitness standby, “No pain, no gain,” maybe killing your workout. You do have to experience discomfort to grow stronger. There is no doubt about that. The exertion you feel when you exercise is stress on your muscles. When your muscles are stressed past the point which they are regularly subjected to, they grow stronger in the repair process...
  10. How To Do The Right Visualization To Help You Achieve Your Goals

    How To Do The Right Visualization To Help You Achieve Your Goals

    If you are looking for an easy way to motivate yourself and to help yourself achieve your long-term goals, then you should practice visualization. Although it may not seem all that helpful at first, there is a lot of solid evidence that visualization can be really helpful when it comes to achieving one’s goals. In this article, you will see...

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