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- What Guidelines are used for Cancer Screenings?
- 4 Office Tricks to Reduce the Time You Spend Sitting Down
- Top 7 Long Term Risks of Poor Posture
- Best Father's Day Gift Ideas
- Simple Tips for Dodging Holiday Stress—From Dr. Susan Lin
- Making Valentine’s Day a Year-Round Habit
- This Valentine’s Day, Learn to Love Yourself!
- Simple Ways to Be Beautiful For the Holiday!
- This Holiday Season, Bring Smiles to Those in Need!
- It’s Free and Easy … the MD Beauty Rewards Program!
While every school year is different, one thing that remains the same is the desire to save on school supplies. Moms are looking to save on more than just dollars and cents.
Did you know that your outside can tell others what is going on inside of you? It’s true. For example, if your hair is falling out, it could be that your body lacks essential vitamins and minerals to build healthy hair - like vitamin E.
Everyone deals with sleep problems from time to time. You might be anxious about a project at work. The neighbors may be having a loud party or you may be ill and unable to sleep.
What have you done recently to improve your fitness level? You might think that because you have exercised off and on throughout your life that you are in pretty good shape. Don’t rest on your laurels.
You may know that you’re supposed to get between seven and nine hours of sleep each night. However, you might not know exactly why. Sleep is an essential part of your body’s cycle.
Living a naturally healthy lifestyle means not only your body is in shape and you are disease-free but you also have a positive mind-set, happy relationships and an overall feeling of well-being.
The 100th meeting of the American Association for Cancer Research emphasized the role of diet to reduce cancer risk. New research indicates that people should follow this advice.
Digging in the dirt has long been known as a way to relax and “let the world go away.” The great thing about fooling around with plants: If it’s your yard or garden, you can do whatever you want whenever you want and as fast or as slow as you want.
How much time do you spend outside each day? The vast majority of people spend less than ten minutes in the fresh air each day. Shocking, right? With our indoor lifestyles we go from car to building and never really spend more than a few minutes at a time outside.
If your job has you sitting for extended periods of time, your risk for certain types of cancers increases exponentially. In a 2014 study, researchers looking at the data from 43 previous studies involving 70,000 cases of cancer to confirm or deny the link between cancer and sitting.
The American Cancer Society is a nationwide, community-based health organization dedicated to eliminating cancer as a major health problem. Their mission is to prevent cancer, save lives with research and information, and diminish the suffering from cancer.
Leading up to Bike to Work Day (May 20 th ), national, regional, and local bicycle advocacy groups encourage people to try bicycle commuting as a healthy and safe alternative to driving.
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